Alex Dodez 5x750m/1:00r row
3,750m
Meters
14:54.9
Time
1:59.3
Pace
248
Calories
165
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 19:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 108 |
March 30, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 3,750m | 1:59.3 | 206 | 1009 | 33 | 165 |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 30 | 145 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 32 | 164 |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 33 | 167 |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 34 | 168 |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 34 | 179 |
| r747m |
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Workout Graph
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