Alex Dodez 8x500m/1:00r row
4,000m
Meters
15:33.3
Time
1:56.6
Pace
272
Calories
169
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 23:33.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 108 |
April 04, 2020 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.3 | 4,000m | 1:56.6 | 220 | 1058 | 33 | 169 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 152 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 164 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 167 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 | 171 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | 174 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 173 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 176 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | 175 |
| r1,107m |
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Workout Graph
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