Alex Dodez 8x2:00/1:00r row
4,113m
Meters
16:00.0
Time
1:56.7
Pace
279
Calories
149
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 119 |
April 08, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113m | 1:56.7 | 220 | 1057 | 32 | 149 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 134 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 143 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | 140 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 34 | 150 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 35 | 153 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 34 | 157 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | 158 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 159 |
| r1,041m |
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Workout Graph
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