Alex Dodez 20000m BikeErg
20,000
Meters
47:34.2
Time
2:22.7
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 68 |
| Power/kg | 1.6 |
| Drag Factor | 77 |
April 09, 2020 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:34.2 | 20,000 | 2:22.7 | 120 | 711 | 564 | 68 |
| 9:27.8 | 4,000 | 2:21.9 | 122 | 716 | 113 | 69 |
| 9:25.1 | 8,000 | 2:21.2 | 124 | 726 | 114 | 70 |
| 9:27.7 | 12,000 | 2:21.9 | 122 | 716 | 113 | 69 |
| 9:51.1 | 16,000 | 2:27.7 | 108 | 669 | 110 | 67 |
| 9:22.4 | 20,000 | 2:20.6 | 126 | 729 | 114 | 70 |