Alex Dodez 3x4000m/4:00r row
12,000m
Meters
53:27.5
Time
2:13.6
Pace
717
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,629m |
| Overall Time | 1:05:27.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
April 12, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.5 | 12,000m | 2:13.6 | 147 | 804 | 23 | |
| 17:23.8 | 4,000m | 2:10.4 | 158 | 842 | 23 | 140 |
| 17:33.5 | 4,000m | 2:11.6 | 153 | 827 | 23 | 146 |
| 18:30.2 | 4,000m | 2:18.7 | 131 | 750 | 24 | 136 |
| r1,629m |
Workout of the Day (Long)