Kim McKinnon 3000m row
3,000m
Meters
16:34.7
Time
2:45.7
Pace
158
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 85 |
July 21, 2022 18:56:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.7 | 3,000m | 2:45.7 | 77 | 564 | 29 |
| 3:16.6 | 600m | 2:43.8 | 80 | 573 | 31 |
| 3:23.5 | 1,200m | 2:49.5 | 72 | 546 | 29 |
| 3:43.6 | 1,800m | 3:06.3 | 54 | 486 | 26 |
| 3:12.4 | 2,400m | 2:40.3 | 85 | 592 | 30 |
| 2:58.5 | 3,000m | 2:28.7 | 106 | 665 | 32 |
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Workout Graph
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