Kim McKinnon 10x250m/0:30r row
2,500m
Meters
12:44.6
Time
2:32.9
Pace
130
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 17:44.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 84 |
July 24, 2022 18:12:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 2,500m | 2:32.9 | 98 | 636 | 32 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 33 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 33 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 32 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 31 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 32 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 32 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 32 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 33 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 33 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 34 | |
| r167m |
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