Kim McKinnon 10x250m/0:30r row
2,500
Meters
13:19.0
Time
2:39.8
Pace
130
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 18:19.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 85 |
July 29, 2022 06:08:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 2,500 | 2:39.8 | 86 | 585 | 31 | |
| 1:40.7 | 250 | 3:21.4 | 43 | 464 | 24 | |
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 32 | |
| 1:33.1 | 250 | 3:06.2 | 54 | 502 | 26 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 33 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 33 | |
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 33 | |
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 32 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 605 | 32 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 33 | |
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 33 | |
| r157 |
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