Kim McKinnon 5x250m/0:35r row
1,250m
Meters
6:03.5
Time
2:25.4
Pace
67
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,453m |
| Overall Time | 8:58.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 84 |
August 05, 2022 17:44:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,250m | 2:25.4 | 114 | 691 | 33 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 33 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 34 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 34 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 33 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 33 | |
| r203m |
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