Kim McKinnon 6x250m/0:35r row
1,500m
Meters
8:01.8
Time
2:40.6
Pace
78
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,611m |
| Overall Time | 11:31.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 85 |
August 09, 2022 19:07:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 1,500m | 2:40.6 | 84 | 590 | 31 | |
| 1:47.1 | 250m | 3:34.2 | 36 | 422 | 23 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 33 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 33 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 32 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 33 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 33 | |
| r111m |
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