Phil Pecoraro v15:00/1:00r...2 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 131 |
March 19, 2019 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 19 | |
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 19 | |
| r: 1:00 | 20m | |||||
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 20 | |
| r: 1:00 | 18m | |||||
| r38m |
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Workout Graph
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