Phil Pecoraro v20:00/2:00r...2 row
9,573m
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,613m |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 126 |
March 21, 2019 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,573m | 2:05.3 | 178 | 911 | 18 | |
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 18 | |
| r: 2:00 | 19m | |||||
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 19 | |
| r: 2:00 | 21m | |||||
| r40m |
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Workout Graph
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