Phil Pecoraro v15:00/1:30r...3 row
10,724m
Meters
45:00.0
Time
2:05.8
Pace
678
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,782m |
| Overall Time | 49:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 129 |
March 24, 2019 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,724m | 2:05.8 | 175 | 903 | 17 | |
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 18 | |
| r: 1:30 | 22m | |||||
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 17 | |
| r: 1:30 | 13m | |||||
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 18 | |
| r: 1:30 | 23m | |||||
| r58m |
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Workout Graph
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