Phil Pecoraro v3000m/1:30r...3 row
9,000m
Meters
37:11.9
Time
2:03.9
Pace
577
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,053m |
| Overall Time | 41:41.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 16 |
| Stroke Count | 606 |
| Drag Factor | 125 |
March 28, 2019 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.9 | 9,000m | 2:03.9 | 184 | 931 | 16 | |
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 16 | |
| r: 1:30 | 21m | |||||
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 16 | |
| r: 1:30 | 16m | |||||
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 16 | |
| r: 1:30 | 16m | |||||
| r53m |
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Workout Graph
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