Phil Pecoraro v1000m/1:00r...10 row
10,000m
Meters
39:56.6
Time
1:59.8
Pace
662
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 49:56.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 129 |
April 04, 2019 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.6 | 10,000m | 1:59.8 | 203 | 1000 | 20 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 20 | |
| r: 1:00 | 22m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 19 | |
| r: 1:00 | 20m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 20 | |
| r: 1:00 | 24m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 19 | |
| r: 1:00 | 25m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 | |
| r: 1:00 | 21m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | |
| r: 1:00 | 21m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | |
| r: 1:00 | 18m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 20 | |
| r: 1:00 | 19m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 | |
| r: 1:00 | 20m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 15m | |||||
| r205m |
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Workout Graph
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