Phil Pecoraro v2500m/2:00r...4 row
10,000m
Meters
40:54.3
Time
2:02.7
Pace
648
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 48:54.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 133 |
April 18, 2019 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.3 | 10,000m | 2:02.7 | 189 | 951 | 25 | |
| 11:00.3 | 2,500m | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 25m | |||||
| 9:57.8 | 2,500m | 1:59.5 | 205 | 1004 | 26 | |
| r: 2:00 | 16m | |||||
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 19m | |||||
| 9:57.9 | 2,500m | 1:59.5 | 205 | 1004 | 27 | |
| r: 2:00 | 20m | |||||
| r80m |
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Workout Graph
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