Phil Pecoraro v500m/1:00r...10 row
5,000m
Meters
16:59.1
Time
1:41.9
Pace
402
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 26:59.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 134 |
April 25, 2019 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.1 | 5,000m | 1:41.9 | 331 | 1438 | 29 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 30 | |
| r: 1:00 | 22m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| r: 1:00 | 24m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| r: 1:00 | 21m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| r: 1:00 | 25m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| r: 1:00 | 22m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | |
| r: 1:00 | 26m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | |
| r: 1:00 | 20m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:00 | 24m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| r: 1:00 | 19m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:00 | 19m | |||||
| r222m |
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Workout Graph
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