Phil Pecoraro 21097m row
21,097
Meters
1:28:44.1
Time
2:06.1
Pace
1327
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 2335 |
| Drag Factor | 123 |
June 21, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:44.1 | 21,097 | 2:06.1 | 174 | 899 | 1327 | 26 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 134 | 26 |
| 8:06.8 | 4,000 | 2:01.7 | 194 | 968 | 130 | 27 |
| 8:10.1 | 6,000 | 2:02.5 | 190 | 954 | 129 | 26 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 921 | 127 | 25 |
| 8:29.3 | 10,000 | 2:07.3 | 170 | 883 | 124 | 25 |
| 8:35.6 | 12,000 | 2:08.9 | 163 | 862 | 123 | 26 |
| 8:40.7 | 14,000 | 2:10.1 | 159 | 846 | 122 | 26 |
| 8:46.2 | 16,000 | 2:11.5 | 154 | 829 | 121 | 27 |
| 8:47.8 | 18,000 | 2:11.9 | 152 | 824 | 120 | 27 |
| 8:31.4 | 20,000 | 2:07.8 | 167 | 876 | 124 | 27 |
| 4:22.1 | 21,097 | 1:59.4 | 205 | 1006 | 73 | 29 |
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Workout Graph
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