Phil Pecoraro v2000m/1:00r...3 row
6,000m
Meters
23:51.2
Time
1:59.2
Pace
400
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 26:51.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 149 |
January 14, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 6,000m | 1:59.2 | 206 | 1010 | 25 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:00 | 23m | |||||
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 23m | |||||
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 20m | |||||
| r66m |
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Workout Graph
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