Phil Pecoraro v250m/1:00r...8 row
2,000m
Meters
6:12.8
Time
1:33.2
Pace
181
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,185m |
| Overall Time | 14:12.8 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 36 |
| Stroke Count | 233 |
| Drag Factor | 134 |
February 27, 2020 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 2,000m | 1:33.2 | 432 | 1787 | 36 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 36 | |
| r: 1:00 | 22m | |||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 37 | |
| r: 1:00 | 26m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | |
| r: 1:00 | 24m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | |
| r: 1:00 | 21m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 37 | |
| r: 1:00 | 24m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | |
| r: 1:00 | 21m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | |
| r: 1:00 | 24m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | |
| r: 1:00 | 23m | |||||
| r185m |
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Workout Graph
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