Phil Pecoraro v1000m/3:00r...5 row
3,250m
Meters
10:52.3
Time
1:40.3
Pace
269
Calories
163
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,338m |
| Overall Time | 20:22.3 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 131 |
March 15, 2020 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.3 | 3,250m | 1:40.3 | 346 | 1491 | 32 | 163 | |
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 34 | 163 | |
| r: 3:00 | 20m | ||||||
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 31 | 167 | |
| r: 2:30 | 22m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | 165 | |
| r: 2:00 | 22m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | 150 | |
| r: 2:00 | 24m | ||||||
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 31 | 171 | |
| r88m |
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Workout Graph
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