Phil Pecoraro v4:00/4:00r...4 row
4,462m
Meters
16:00.0
Time
1:47.5
Pace
336
Calories
151
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 130 |
March 17, 2020 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,462m | 1:47.5 | 281 | 1267 | 25 | 151 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 23 | 90 | |
| r: 4:00 | 20m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 24 | 168 | |
| r: 4:00 | 23m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | 171 | |
| r: 4:00 | 18m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 27 | 176 | |
| r: 4:00 | 20m | ||||||
| r81m |
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Workout Graph
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