Phil Pecoraro 500m row
500m
Meters
1:32.6
Time
1:32.6
Pace
46
Calories
133
Heart Rate
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 42 |
| Stroke Count | 65 |
| Drag Factor | 138 |
March 20, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 42 | 133 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | 103 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 46 | 128 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 44 | 140 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 43 | 139 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 155 |
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Workout Graph
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