Phil Pecoraro 10000m row
10,000m
Meters
39:27.8
Time
1:58.3
Pace
672
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 131 |
March 21, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.8 | 10,000m | 1:58.3 | 211 | 1025 | 27 | 151 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 27 | 97 |
| 7:48.7 | 4,000m | 1:57.1 | 218 | 1048 | 27 | 165 |
| 7:53.9 | 6,000m | 1:58.4 | 210 | 1024 | 27 | 165 |
| 8:03.6 | 8,000m | 2:00.9 | 198 | 981 | 27 | 164 |
| 7:58.7 | 10,000m | 1:59.6 | 204 | 1002 | 28 | 168 |
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Workout Graph
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