Phil Pecoraro 6x1:00/1:00r row
1,808m
Meters
6:00.0
Time
1:39.5
Pace
149
Calories
147
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,945m |
| Overall Time | 12:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 192 |
| Drag Factor | 135 |
March 27, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,808m | 1:39.5 | 355 | 1520 | 31 | 147 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 141 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 140 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 145 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 147 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 151 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 159 |
| r137m |
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Workout Graph
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