Phil Pecoraro 6x300m/0:40r row
1,800m
Meters
6:00.4
Time
1:40.1
Pace
147
Calories
142
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,928m |
| Overall Time | 10:00.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 132 |
March 30, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,800m | 1:40.1 | 349 | 1500 | 33 | 142 |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 31 | 119 |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 32 | 134 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 35 | 145 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 34 | 148 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 34 | 150 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 33 | 156 |
| r128m |
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Workout Graph
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