Phil Pecoraro 3x2000m/3:00r row
6,000m
Meters
22:03.5
Time
1:50.2
Pace
441
Calories
165
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 31:03.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 131 |
March 31, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 6,000m | 1:50.2 | 261 | 1197 | 29 | 165 |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 29 | 164 |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 30 | 167 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 30 | 166 |
| r62m |
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Workout Graph
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