Phil Pecoraro 9x1:00/r row
2,597m
Meters
9:00.0
Time
1:43.9
Pace
179
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,597m |
| Overall Time | 9:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 130 |
April 01, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,597m | 1:43.9 | 311 | 1371 | 21 | 150 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 16 | 121 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 17 | 136 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | 140 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 153 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 158 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 161 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 172 |
| r0m |
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Workout Graph
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