Phil Pecoraro 3x1:00/r row
734m
Meters
3:00.0
Time
2:02.6
Pace
47
Calories
102
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 754m |
| Overall Time | 3:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 130 |
April 01, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 17 | 102 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 17 | 79 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 17 | 106 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 123 |
| r20m |
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Workout Graph
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