Phil Pecoraro 16:34 row
3,658m
Meters
16:34.4
Time
2:15.9
Pace
217
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 14 |
| Stroke Count | 249 |
| Drag Factor | 132 |
April 02, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.4 | 3,658m | 2:15.9 | 139 | 779 | 14 | 133 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 112 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 15 | 129 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 13 | 147 |
| 16:34.4 | 384m | 2:02.9 | 188 | 948 | 13 | 144 |
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Workout Graph
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