Phil Pecoraro 3x5:00/2:00r row
4,249m
Meters
15:00.0
Time
1:45.9
Pace
327
Calories
167
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 21:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 134 |
April 03, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,249m | 1:45.9 | 295 | 1314 | 30 | 167 |
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 30 | 161 |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 30 | 170 |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 31 | 170 |
| r56m |
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Workout Graph
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