Phil Pecoraro 4000m row
4,000m
Meters
15:34.8
Time
1:56.8
Pace
270
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 130 |
April 04, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.8 | 4,000m | 1:56.8 | 219 | 1054 | 27 | 142 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 126 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 131 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 27 | 139 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 27 | 143 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 28 | 144 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 27 | 146 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 27 | 148 |
| 1:52.6 | 4,000m | 1:52.6 | 245 | 1143 | 30 | 160 |
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Workout Graph
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