Phil Pecoraro 10x500m/1:00r row
5,000m
Meters
18:21.1
Time
1:50.1
Pace
361
Calories
158
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 28:21.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 123 |
April 05, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.1 | 5,000m | 1:50.1 | 262 | 1202 | 30 | 158 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 151 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 149 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 154 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | 158 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 161 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 161 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 161 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 166 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 162 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 162 |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.