Phil Pecoraro 4x1500m/2:00r row
6,000m
Meters
23:39.6
Time
1:58.3
Pace
403
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 31:39.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 128 |
April 06, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 6,000m | 1:58.3 | 211 | 1027 | 20 | 146 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 24 | 141 |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 20 | 145 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 18 | 146 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 19 | 153 |
| r76m |
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Workout Graph
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