Phil Pecoraro 7000m row
7,000m
Meters
28:32.9
Time
2:02.3
Pace
453
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 515 |
| Drag Factor | 129 |
April 07, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.9 | 7,000m | 2:02.3 | 191 | 957 | 18 | 140 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 | 123 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 16 | 132 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 18 | 137 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 17 | 139 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 16 | 143 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 17 | 144 |
| 3:53.7 | 7,000m | 1:56.8 | 219 | 1054 | 23 | 163 |
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Workout Graph
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