Phil Pecoraro 2500m row
2,500m
Meters
10:59.1
Time
2:11.8
Pace
148
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 128 |
April 08, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 2,500m | 2:11.8 | 153 | 825 | 24 | 139 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | 132 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 23 | 139 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 24 | 140 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 25 | 140 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 27 | 147 |
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Workout Graph
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