Phil Pecoraro 5:03 row
1,030m
Meters
5:03.2
Time
2:27.1
Pace
56
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 129 |
April 08, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,030m | 2:27.1 | 110 | 677 | 21 | 106 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 106 |
| 5:03.2 | 7m | 3:48.5 | 29 | 400 | 106 |
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