Phil Pecoraro 5x3:00/2:00r row
4,358m
Meters
15:00.0
Time
1:43.2
Pace
347
Calories
166
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 25:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 129 |
April 08, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,358m | 1:43.2 | 318 | 1394 | 30 | 166 |
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 31 | 159 |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 31 | 166 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | 168 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 31 | 169 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 31 | 171 |
| r95m |
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Workout Graph
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