Phil Pecoraro 8x1250m/1:30r row
10,000m
Meters
39:32.6
Time
1:58.6
Pace
671
Calories
149
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 51:32.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 16 |
| Stroke Count | 666 |
| Drag Factor | 132 |
April 10, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.6 | 10,000m | 1:58.6 | 210 | 1021 | 16 | 149 |
| 4:56.5 | 1,250m | 1:58.6 | 210 | 1022 | 19 | 136 |
| 4:57.0 | 1,250m | 1:58.8 | 209 | 1018 | 16 | 147 |
| 4:55.9 | 1,250m | 1:58.3 | 211 | 1026 | 16 | 150 |
| 4:55.9 | 1,250m | 1:58.3 | 211 | 1026 | 16 | 151 |
| 4:56.5 | 1,250m | 1:58.6 | 210 | 1022 | 17 | 150 |
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 17 | 151 |
| 4:56.6 | 1,250m | 1:58.6 | 210 | 1021 | 17 | 155 |
| 4:56.9 | 1,250m | 1:58.7 | 209 | 1019 | 16 | 154 |
| r120m |
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Workout Graph
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