Phil Pecoraro v5:00/0:30r...4 row
4,396m
Meters
16:00.0
Time
1:49.1
Pace
324
Calories
160
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 18:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 133 |
April 11, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,396m | 1:49.1 | 269 | 1225 | 28 | 160 | |
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 29 | 156 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 156 | |
| r: 0:30 | 10m | ||||||
| 7:00.0 | 1,867m | 1:52.4 | 246 | 1146 | 27 | 162 | |
| r: 0:30 | 21m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 30 | 168 | |
| r: 0:30 | 22m | ||||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.