Phil Pecoraro 6x1000m/2:00r row
6,000m
Meters
23:46.1
Time
1:58.8
Pace
401
Calories
154
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 35:46.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 132 |
April 12, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 6,000m | 1:58.8 | 209 | 1017 | 29 | 154 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | 154 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 156 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | 154 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 155 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 153 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 155 |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.