Phil Pecoraro 5x600m/1:00r row
3,000m
Meters
10:40.7
Time
1:46.7
Pace
227
Calories
158
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 15:40.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 133 |
April 12, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 3,000m | 1:46.7 | 287 | 1289 | 31 | 158 |
| 2:04.1 | 600m | 1:43.4 | 316 | 1389 | 32 | 153 |
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 33 | 158 |
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 31 | 159 |
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 32 | 159 |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 31 | 161 |
| r105m |
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Workout Graph
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