Phil Pecoraro 2500m row
2,500
Meters
11:44.7
Time
2:20.9
Pace
141
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 134 |
April 13, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.7 | 2,500 | 2:20.9 | 125 | 730 | 141 | 24 | 126 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 28 | 22 | 123 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 28 | 24 | 126 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 28 | 24 | 127 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 28 | 25 | 123 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 26 | 131 |
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Workout Graph
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