Phil Pecoraro v8:00/1:00r...4 row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
163
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 135 |
April 13, 2020 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 30 | 163 | |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 30 | 164 | |
| r: 1:00 | 22m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 | 163 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 32 | 163 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 35 | 165 | |
| r: 1:00 | 19m | ||||||
| r72m |
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Workout Graph
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