Phil Pecoraro 2x10:00/4:00r row
5,314m
Meters
20:00.0
Time
1:52.9
Pace
379
Calories
160
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 135 |
April 13, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,314m | 1:52.9 | 243 | 1136 | 24 | 160 |
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 30 | 162 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 18 | 159 |
| r35m |
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Workout Graph
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