Phil Pecoraro v4:00/r...3 row
2,335m
Meters
9:00.0
Time
1:55.6
Pace
161
Calories
152
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 136 |
April 14, 2020 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,335m | 1:55.6 | 226 | 1079 | 23 | 152 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 150 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | 154 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 154 | |
| r: 3:00 | 22m | ||||||
| r22m |
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Workout Graph
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