Phil Pecoraro 3x1000m/2:00r row
3,000m
Meters
11:56.1
Time
1:59.3
Pace
199
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 17:56.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 135 |
April 14, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 25 | 147 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 144 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | 144 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 155 |
| r54m |
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Workout Graph
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