Phil Pecoraro 500m row
500m
Meters
1:27.9
Time
1:27.9
Pace
48
Calories
145
Heart Rate
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 46 |
| Stroke Count | 68 |
| Drag Factor | 133 |
April 17, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.9 | 500m | 1:27.9 | 515 | 2073 | 46 | 145 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 119 |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 50 | 136 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 45 | 146 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 47 | 157 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 41 | 170 |
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Workout Graph
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