Phil Pecoraro 3x1721m/4:00r row
5,163m
Meters
18:31.5
Time
1:47.6
Pace
390
Calories
171
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 30:31.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 34 |
| Stroke Count | 640 |
| Drag Factor | 136 |
April 19, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 5,163m | 1:47.6 | 281 | 1265 | 34 | 171 |
| 5:53.5 | 1,721m | 1:42.7 | 323 | 1411 | 35 | 170 |
| 6:13.9 | 1,721m | 1:48.6 | 273 | 1239 | 33 | 172 |
| 6:24.1 | 1,721m | 1:51.5 | 252 | 1166 | 35 | 172 |
| r62m |
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Workout Graph
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