Phil Pecoraro 4x750m/2:00r row
3,000m
Meters
10:52.4
Time
1:48.7
Pace
223
Calories
162
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:52.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 138 |
April 20, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.4 | 3,000m | 1:48.7 | 272 | 1237 | 33 | 162 |
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 35 | 164 |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 35 | 165 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 32 | 164 |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 32 | 158 |
| r77m |
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Workout Graph
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